B.I.A.S.

Balanced Information, Actual Stories

Biased toward calm.

neuroscience health performance ⏱ 122 min

How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski

Huberman Lab US

A neuroscience professor explains how diet shapes memory and cognition, diving into the mechanisms behind today's popular GLP-1 weight-loss drugs like Ozempic and how they work in the brain. The episode explores the bidirectional relationship between what we eat and how we think, including surprising findings about artificial sweeteners, the gut microbiome, and why our memory systems influence food cravings—offering practical insights into an issue affecting millions navigating modern nutrition choices.

▶ Listen Now Picked 2026-10-16

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How we pick

Each morning our pipeline scans recent episodes from 22 curated shows spanning technology, science, history, culture, politics, and long-form journalism. An AI model scores each episode for intellectual depth, timeliness, and broad appeal — with a deliberate bias toward episodes that engage with something happening right now.

Unlike the news feed (which favours calm and constructive stories), the podcast pick is chosen to be compelling and current — strong opinions, lively debate, and challenging ideas are all welcome here, provided the content is substantive and evidence-based.

We avoid repeating the same show within a two-week window so you get genuine variety. Episodes must have been published in the last seven days, and run between 10 and 180 minutes.

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